Foods that keep the liver healthy

February 16, 2021
Foods that keep the liver healthy Foods that keep the liver healthy

Dubai United Arab Emirates:- Doctors recommend some foods that maintain the integrity of the liver and strengthen its immunity, and here we review the 5 most important foods for liver health.

Green tea helps remove harmful waste from the body, and a study indicates that catechin, an essential component of green tea, promotes liver health. 5555555555555 Also, green tea removes toxins from the body and removes substances harmful to health.

Turmeric is one of the most widely used spices in Indian cuisine.

This ancient golden spice is famous for its healing properties.

The curcumin content in turmeric is an ideal ingredient to reduce the risk of liver disease.

Olive oil prevents the deposition of fats in the liver, and helps remove toxic waste from the body.

Leafy greens like cabbage, broccoli, cauliflower, kale, lettuce, etc. contain glutathione; This compound, in turn, stimulates the detoxifying enzymes in the liver. Thus, regular consumption of these vegetables will promote liver health.

Berries, such as blueberries and cranberries, protect the liver from damage, and these fruits contain antioxidants called anthocyanins, which protect the organ and increase the level of immunity.

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