On the other hand, the report encourages eating brown rice, which is considered healthier than white rice.
On the difference between white and brown rice, the report says: The bran and seed are usually removed from white rice, which means that it contains fewer nutrients than some other types of rice.
As for brown rice, it contains the bran and the seed.
This gives it some additional health benefits including increased fibre, vitamins, minerals and antioxidants.
According to a report on the Health Digest website, the functioning of the liver includes many functions, from producing bile to converting excess glucose into glycogen, and from regulating blood clotting to processing almost every toxic or harmful substance that enters your body; To prevent it from harming you, which is why it makes sense to keep your liver as healthy as possible.
Brown and white rice..and weight loss
According to the medical website "Web Medicine", brown rice is the best option when it comes to losing weight and getting rid of fat, as it contains fewer calories and a higher amount of fiber found in white rice, as follows:
Calories
Weight can only be lost by reducing the number of calories entering the body.
The content of one cup of brown rice is 218 calories, and white rice is 242 calories.
Saving 24 calories during the day may seem like a small amount to you, but in fact, eating one cup of brown rice per day provides about 720 calories per month, which is good for weight loss.
fiber
Not only is brown rice lower in calories, it's also higher in fiber than white rice. One cup of brown rice contains 3.5 grams of fiber, compared to about 0.6 grams in the same amount of white rice.
It is worth noting that fiber may contribute to an increase in the feeling of satiety, which may make you eat less food, and thus reduce the total daily calories.
