Treating insomnia without medication

Thursday, 16 September 2021
A new study suggests an easy way to treat insomnia A new study suggests an easy way to treat insomnia Changing the daily routine treats insomnia

#Vision_Int, Dubai United Arab Emirates:- People with insomnia are at risk of developing depression, obesity, cardiovascular disease and diabetes, so the causes must be sought and treated.

Common causes of sleep problems are stress, uncomfortable lighting, an uncomfortable bed, high or low temperature in the room, and noise outside the window.

Additionally, drinking alcohol, caffeine, or nicotine can cause insomnia.

Insomnia negatively affects the brain, and thus causes an imbalance in the physiological structure of the body, so a person resorts to pills to avoid stress and sleep deeply, without paying attention to the dangerous effects of that.

A new study suggests treating insomnia by changing habits and daily routines without the need for pills.

A group of doctors explained that "the quality of sleep is more important than the number of hours of sleep."

The study indicates that daily physical activity and adherence to a regular schedule for sleeping and waking up will help solve the problem of lack of sleep, according to Sputnik.

Doctors recommend abstaining from eating at least one to two hours before bed, and in their opinion, food before bedtime can be replaced by drinking warm milk or chamomile tea, which makes sleep easier.

Rate this item
(0 votes)

Video Gallery

China makes fun of US, shares video of Taliban militants turning US planes into swings | Cobrapost
China makes fun of US, shares video of Taliban militants turning US planes into swings | Cobrapost
World first as aeroplane flies through tunnel at 245 km/h to set World Records
World first as aeroplane flies through tunnel at 245 km/h to set World Records
Brazilian blind footballer Raimundo Mendes scores brilliant solo goal to seal Paralympics gold
Brazilian blind footballer Raimundo Mendes scores brilliant solo goal to seal Paralympics gold
« October 2021 »
Mon Tue Wed Thu Fri Sat Sun
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Tweet

vision-top
Mon Oct 18 15:29:37 +0000 2021

Bill Clinton recovered from an infection in his blood https://t.co/HRevkLckND
vision-top
Mon Oct 18 14:29:12 +0000 2021

The first attack of its kind in the Irish Football League https://t.co/hrN6LZheLR
vision-top
Mon Oct 18 14:00:21 +0000 2021

بيل كلينتون تعافى من عدوى انتشرت في دمه https://t.co/vXuDwwmtcR https://t.co/TH1QPGJk2X
vision-top
Mon Oct 18 13:29:53 +0000 2021

Successful experiment to revive dead brains in the laboratory https://t.co/doxyoOz9ac
Follow vision-top on Twitter

See Video

VISION All Rights Reserved.