What is the amount of water that the body needs in the month of fasting?

April 15, 2021
The worst thing that the body experiences is a loss of thirst The worst thing that the body experiences is a loss of thirst

Daily Times, United Arab Emirates: - Health experts have determined how much water a person needs per day in two liters as a minimum. What is the amount of water that the body needs in the month of fasting? What is the ideal distribution of that quantity between Iftar until Suhoor?

According to health experts, the water the body needs during breakfast hours can be compensated at a rate of 10 to 12 cups per day to enhance immunity and prevent dehydration of the body.

At breakfast, you should drink a glass of water, plus mint and two drops of lemon, and this drink is alkaline, which works to neutralize stomach acidity after fasting, which works on reducing fat burning and weakening immunity.

The worst thing that the body is exposed to is losing the feeling of thirst, and then getting less than what the body needs, which opens the door to weight gain, as well as many health problems.

It is necessary to drink at least a glass of water every hour during breakfast hours to boost immunity and prevent dehydration of the body.

The amount of water that the body needs varies from one person to another, but it can be determined by the weight of a person to become the amount of a cup of water for every 10 kilograms, as a minimum, meaning that a person weighing 60 kilograms should not drink less than 6 cups as a minimum. It is better to have an average of two liters per day.

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