These additives contain high sugar and high fructose corn syrup, along with significant amounts of preservatives that contribute to weight gain.
Gluten Free Products:
This category of products is a good option for people with gluten intolerance, but it is not for those who eat it in order to lose weight, because it contains sugar and is rich in calories.
Packaged with canned soup, even if it bears a label that is low in fat, high salt content, leads to an increase in weight as it leads to the retention of fluids in the body.
Studies have shown that it is rich in unsaturated fats and salts.
Diet Drinks: Containing dangerous industrial niches such as "aspartame", and have serious side effects, as they raise the risk of strokes and vascular disease, according to studies.
These grains are rich in sugar, which is a catalyst for obesity.
What makes fruits good for health is rich in fiber; but drying them lose many of them, in conjunction with the increase in sugar.
Those that come in flavors and are low-fat; are considered unhealthy; due to the entry of many chemicals into their composition.
Canned beans increases weight; given the addition of sugar and sodium to make its taste savory.
Healthily contain large amounts of sugar.