Benefits of carrot juice, strengthens immunity and fights cancer

April 14, 2021
Several studies link eating fruits and vegetables that contain vitamin A to a lower risk of blindness and other eye diseases. Several studies link eating fruits and vegetables that contain vitamin A to a lower risk of blindness and other eye diseases.

Daily Times, United Arab Emirates: - Carrot juice has many benefits in boosting immunity and improving eye and skin health, as it contains many vitamins that the body needs on a daily basis.

Carrot juice is rich in calcium, folate, potassium, magnesium, and vitamin A. Here are 8 benefits of carrot juice:

Carrot juice provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in the human body, as carotene, the main substance in carrot juice, is responsible for the orange color of carrots, and the body turns it into the antioxidant vitamin A.

Carrot juice contains high amounts of nutrients that are beneficial to the eye. One cup (250 ml) of carrot juice contains more than 250 percent of the daily value of vitamin A, which is vital to eye health.

Carrot juice strengthens the immune system, as both vitamins A and C present in carrot juice act as antioxidants and protect immune cells from free radical damage, and this juice is a rich source of vitamin B6, the deficiency of which is also linked to weak immunity in humans.

Some chemical elements present in carrot juice may protect against cancer. Among these components, polyacetylene, beta-carotene, and lutein, which is an effective extract against leukemia cells.

Leukemia cells can be treated with carrot juice extracts for 72 hours, causing the cancer cells to die and stopping the cell growth cycle.

It lowers blood sugar levels because it contains probiotics, which are beneficial bacteria that affect the gut bacteria associated with diabetes.

Good for skin health, as carrot juice provides more than 20 percent of the water-soluble elements, which are essential for collagen production, and vitamin C works as an antioxidant to protect the skin from free radical damage.

Carrot juice helps reduce risk factors for heart disease.

A good source of potassium, a mineral that plays an important role in proper blood pressure regulation.

It treats high levels of cholesterol and triglycerides.

It reduces the oxidation of fats in the blood, which may lead to heart disease.

The carotenoids in carrot juice protect against fatty liver disease.

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